Friday, September 25, 2009

Mashed Sweet Potato and Squash...side dish

Scott's Sweet Potato and Butternut Squash Mashers
from: allrecipes.com

http://allrecipes.com/Recipe/Scotts-Sweet-Potato-and-Butternut-Squash-Mashers/Detail.aspx?src=etaf

"Mashed sweet potato and butternut squash. This is a recipe that tastes great with no salt or sugar added and contains lots of fiber." Seriously it is very good!
  • 3 sweet potato, peeled and cubed
  • 1 butternut squash- peeled, seeded and cubed
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 cup sugar free maple flavored syrup
Place the sweet potatoes and butternut squash into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.

Mash the sweet potatoes and butternut squash, then add cinnamon, nutmeg, and syrup. Mix until smooth.

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