Showing posts with label squash. Show all posts
Showing posts with label squash. Show all posts

Friday, September 25, 2009

Mashed Sweet Potato and Squash...side dish

Scott's Sweet Potato and Butternut Squash Mashers
from: allrecipes.com

http://allrecipes.com/Recipe/Scotts-Sweet-Potato-and-Butternut-Squash-Mashers/Detail.aspx?src=etaf

"Mashed sweet potato and butternut squash. This is a recipe that tastes great with no salt or sugar added and contains lots of fiber." Seriously it is very good!
  • 3 sweet potato, peeled and cubed
  • 1 butternut squash- peeled, seeded and cubed
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 cup sugar free maple flavored syrup
Place the sweet potatoes and butternut squash into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.

Mash the sweet potatoes and butternut squash, then add cinnamon, nutmeg, and syrup. Mix until smooth.